Herspiration Happy Hour, Season 8, Eps 25: Rest is Resistance: Why Pausing Powers Your Progress

Hey Herspriation Happy Hour fans, tune in tonight for an all new episode where we dive into the importance of rest and the real impacts of not taking time to recharge. 

Your favorite co-hosts are getting real about why rest isn’t just a luxury but a necessity for mental wellness, productivity, and authentic leadership. We’ll unpack the science, share personal stories about burnout, and discuss the hidden costs of always being “on.” 

You’ll also get practical tips on how to give yourself permission to pause and discover how rest can actually fuel your creativity and growth. Whether you’re hustling hard or learning to put yourself first, this episode is your reminder that your best self starts with a well-rested you. 

Join us for candid conversation, actionable advice, and a little inspiration to help you reclaim your peace.

Connect with the hosts on IG:
@iamdrpgurley
@thegirlfriendtherapist
@dianarichardsonphillipus
@coachofcourage

Don’t forget you can engage with us during the show and share your thoughts.

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