Herspiration Happy Hour, Season 7, Eps. 2: Mental Mixology: Conversations Beyond the "Boredroom"

Happy Wednesday, Herspiration Happy Hour fans! We are back tonight with an all-new episode. Tune in tonight as we "mix" things up!

Spring is a season of renewal and endless possibilities -- a perfect time to shake things up in our daily grind. The concept of "Mental Mixology" is about crafting a more vibrant and fulfilling work-life balance.

It's easy to fall into the 'boredroom' trap, treading water in mundane routines or drowning in work. But, ask yourself, are you stirring your life with enough zest or just going through the motions? Remember, neglecting self-care can lead to burnout, and that's no way to bloom this spring. After all, a balanced life is about pouring equal parts responsibility and relaxation into the cocktail of our daily lives. Tune in and find your perfect blend this spring!

Don't forget you can chat and engage with the ladies during the show.

Connect with the host on IG:
@iamdrpgurley
@thegirlfriendtherapist
@dianarichardsonphillipus

Catch up on past episodes on YouTube, Apple Podcast, iHeartRadio, Pandora, Amazon Music, Spotify, Google Podcast, and many other platforms.

Tune in and don't forget to subscribe to our YouTube channel!   @herspirationhappyhour 

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